To maintain a healthy standard of living, knowing which foods are bad for the body is also as significant as knowing the foods not to be eaten. Although there are wide varieties of unhealthy foods, there stand some which pose great risks to the body if eaten. Listed below are 10 foods you should avoid completely if you want to live a healthy life.
Based on the fact that margarine is made from vegetable products as opposed to animal products, margarine has always been undeservedly regarded for being “healthy” or “light” and a lot of people will pick margarine over butter. The risk posed by margarine is that the vegetable oils used for its production have been hydrogenated, and for this reason will always remain solid at room temperature – this implies their richness in Trans fats. Trans fats, on the other hand, poses great risks to the body because they can develop into bad cholesterol in the arteries – this increases your risk of stroke and heart attacks.