10 meal option to help you lose weight

It is not a good thing to be overweight. It can lead to serious medical conditions. Being overweight has been known to cause type 2 diabetes, heart disease, high blood pressure and some kind of cancer. This is why it is important that you maintain a good shape.

Do you find it difficult to have a proper good night’s sleep? If yes, I’ll suggest you take note of what you eat before you sleep.

To lose weight, you should consider exercising more and eating lesser calories. This is because weight loss can only occur when you burn more calories than you take in. Hence you need to watch the food you eat. Eating foods that are high in calories will cancel the effect of your exercise.

There are some foods that are low in calories. Hence, they help you speed up your weight loss process. Some other foods have a thermic effect. This means they help boost your body metabolism, burning more calories during digestion. They also help you build muscles as you eat them.

Thus, you’ll find out that it is highly important to eat the right foods on your journey to shedding weight. This will bring you nearly halfway on the journey.

Here are 11 foods that will increase the rate at which you burn calories.

  1. Chicken

You should eat more protein to burn weight. It has been proven that high protein intake makes you burn more calories. Protein also makes you feel fuller for a longer time of the day. Hence, it helps you reduce your food intake and calorie intake.

This is where chicken comes in.

You see; chicken, turkey and lean meat contain a lot of protein. Thus, if you’re serious about weight loss, you should eat them more.

  1. Nuts and nut butter

Just like chicken, nuts and nut butter contain a lot of protein and fats. They help you reduce your intake of high-calorie snacks as they make you feel fuller for longer.

  1. Eggs

Take eggs in the morning. They are the perfect meal choice for breakfast. They contain a lot of protein.

  1. Berries

Berries are a good replacement for high-calorie snacks. They contain lesser calories (one cup of strawberries has about 53 calories) and help you feel full for longer.

  1. Tuna

Tuna contains a lot of protein and lesser calories. It also contains a lot of omega 3 oil and other nutrients. What’s more, it helps your skin look beautiful.

  1. Avocado

Avocados contain a combination of fiber and fat. They help you feel full for longer.

  1. Grapefruit

The fiber in grapefruit controls the breakdown of sugar in your body, regulating your crave for food.

  1. Chilies

Chilies speed up body metabolism thus increasing the rate body fat is burned.

  1. Apples

Apples have a lot of vitamins and minerals, but fewer calories. They make you feel full for longer and don’t increase insulin levels in the body as some other fruits do. In addition to that, apples contain a lot of water. Thus, their energy density (that is the number of calories per kg of food) is greatly reduced as water has zero energy density.

  1. Beans and legumes

Beans and legumes are a great source of protein. Like other proteins, they make you feel full for longer. They also help repair and build cells and body muscles.